Nutrients in Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
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Amount of nutrients in 100 g (grams) of Archway Home Style Cookies, Sugar Free Oatmeal.
Nutrient | Amount and Unit | Percentage |
Water
|
5 g
|
5%
|
Energy (calorie)
|
442 kcal
|
|
Energy (joule)
|
1849 kJ
|
|
Protein
|
5.54 g
|
5.54%
|
Total lipid (fat)
|
20.92 g
|
20.92%
|
Ash
|
1.34 g
|
1.34%
|
Carbohydrate, by difference
|
67.2 g
|
67.2%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
1.26 g
|
1.26%
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.96 mg
|
|
Potassium, K
|
87 mg
|
0.09%
|
Sodium, Na
|
308 mg
|
0.31%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.27 mg
|
|
Riboflavin
|
0.17 mg
|
|
Niacin
|
1.81 mg
|
|
Folate, total
|
58 µg
|
|
Folate, food
|
58 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Fatty acids, total saturated
|
4.9 g
|
4.9%
|
Fatty acids, total monounsaturated
|
7.86 g
|
7.86%
|
Fatty acids, total polyunsaturated
|
1.31 g
|
1.31%
|
Cholesterol
|
0 mg
|
|